Alga spirulina benefits Alga spirulina benefits

15 September 2025

Spirulina

Looking for an ingredient that does it all? Spirulina is as versatile as it gets – offering powerful benefits for both healthy skin and a balanced diet.


3 Key Facts About Spirulina

Did you know? Here are three surprising facts about spirulina:

  1. Spirulina is one of the oldest life forms on Earth, dating back more than 3.5 billion years. It belongs to the cyanobacteria family – the first organisms capable of producing oxygen through photosynthesis, helping to shape the Earth’s atmosphere as we know it.
  2. Spirulina contains up to 10 times more iron than spinach and offers excellent bioavailability. Iron plays a key role in transporting oxygen through the blood and supporting cell division, making it an essential nutrient for healthy skin.
  3. Spirulina is considered a true superfood for astronauts. Thanks to its high nutrient density, compact form and health benefits, it’s been a staple in NASA and ESA space nutrition plans for decades.
Spirulina blue-green algae Spirulina blue-green algae
Spirulina blue-green algae Spirulina blue-green algae

What is spirulina and where does it come from?

Though often referred to as "blue-green algae", spirulina is actually a type of cyanobacterium – a photosynthetic microorganism. Spirulina is easily recognized by its spiral-shaped filaments and its deep green to blue-green color. The two most common species are Spirulina platensis and Spirulina maxima. In the wild, spirulina thrives in alkaline, mineral-rich lakes in tropical and subtropical regions. These days, it is mostly cultivated sustainably in controlled aquaculture systems.

Are cyanobacteria considered algae?

No - although spirulina is often mistakenly called blue-green algae, it is technically classified as a cyanobacterium. Like algae, cyanobacteria perform photosynthesis and produce oxygen, but biologically they are quite different. For one, cyanobacteria have no nucleus, which places them in the prokaryote category. They also differ in their pigments and cellular structure.

Spirulina in Skincare

There’s a reason we rely on marine ingredients in our formulas – and spirulina is no exception. This powerhouse ingredient is just as impressive as all the other sea-derived actives. Here are the top skin benefits spirulina is known for:

✔  Antioxidant

✔  Anti-inflammatory

✔  Hydrating 

✔  Detoxifying 

Spirulina actives Spirulina actives
Spirulina actives Spirulina actives

These are the active components in spirulina that benefit your skin:

Phycocyanin

This blue pigment has powerful antioxidant properties that protect the skin from oxidative stress and premature aging. It also has anti-inflammatory effects and helps to calm irritated skin.

Chlorophyll

This green pigment is known for its detoxifying, regenerating, and antibacterial properties. It supports healing and helps clarify blemish-prone skin.

High-quality amino acids

They support cell renewal and regeneration, strengthen the skin’s structure and promote elasticity.

Vitamins B1, B2, B3 & E

B vitamins play a vital role in cellular metabolism, while vitamin E is an antioxidant that helps neutralize free radicals. Together, they work to protect and restore the skin.

Minerals

These include iron, magnesium, potassium and zinc. They ensure the skin is supplied with important minerals and support a healthy metabolism. They can also promote circulation, soothe the skin and help reduce blemishes.

Essential fatty acids

They lock in moisture, reduce inflammation and reinforce the skin barrier – protecting against dryness, itchiness and irritation.

The best ingredient pairings with spirulina

Which ingredients pair best with spirulina? In fact, spirulina is incredibly versatile and can be combined with a wide range of actives to suit different skin types and concerns. Here are six of our favorite combinations - and what they can do for your skin:

  • Spirulina + Niacinamide: This duo refines pores and clarifies the complexion. It is featured in our Pore-Refining Concentrate.
  • Spirulina + Kaolin: This combo is ideal for oily and blemish-prone skin. It absorbs excess sebum while gently purifying the skin. Our Mattifying Mask was created to target these exact needs.
  • Spirulina + Hyaluronic acid: A perfect match for deep hydration and a smoothing effect. Included in our Anti-Aging Hydrating Cream, this combo helps balance moisture levels while minimizing the look of fine lines caused by dryness.
  • Spirulina + Aloe Vera: Calming and hydrating – this combo can be found in our Aloe Vera Gel Mask.
  • Spirulina + Vitamin E: Both are powerful antioxidants. Together, they enhance each other’s protective effects while helping to prevent dryness. You’ll find them combined in our Regenerating Eye Cream.
  • Spirulina + Q10: A dream team for dull, tired-looking skin. This combo boosts cellular energy and helps revitalize the complexion. It is featured in our Q10 Serum for a visibly smoother, more energized look.
Spirulina nutrition Spirulina nutrition

How Spirulina Supports Your Diet

Spirulina isn’t just great for your skin - it also offers a wide range of nutritional benefits::

  • High-quality, plant-based protein: Spirulina contains essential amino acids and consists of about 60% protein. The superfood is an excellent protein source for vegan and vegetarian diets.
  • Rich in antioxidants: Helps protect cells from oxidative stress and supports cellular health.
  • Supports the immune system: Thanks to nutrients like beta-carotene, vitamins C and E, zinc and iron.
  • Boosts energy and performance: Its high iron content aids oxygen transport in the blood.
  • Anti-inflammatory properties: Promotes gut health and supports healthy cell function.
  • Packed with vitamins, minerals and omega fatty acids.
Spirulina nutrition Spirulina nutrition
Beauty editor Melanie Beauty editor Melanie

Beauty editor


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