The Beauty Vitamin for More Collagen
Vitamin C, also known as ascorbic acid, is involved in numerous essential processes in the body. Since the human body cannot produce vitamin C on its own and does not store it, it must be consumed through food. Among the most important sources of vitamin C are fresh fruits such as berries and citrus fruits, but also cabbage, bell peppers and potatoes.
Above all, vitamin C has a reputation for preventing and curing colds. There is also some research and evidence that vitamin C can help prevent cancer.
In cosmetics, vitamin C is used to stimulate the metabolism of connective tissue and the production of collagen. It inhibits the degradation of collagen and regenerates damaged connective tissue. In addition, vitamin C promotes ceramide synthesis in the epidermis and stabilizes the skin barrier. It also has a brightening effect on the skin and significantly improves inflammatory, impure skin conditions.